Paleo Zone snacks

4 simple steps to building paleo zone friendly snacks.

#1 find paleo friendly mix. ive got dried cherries (cherry,sugar, water) lara bar (cherries, almonds, dates, coconut, raw coco, banana) jerky and mixed nuts (almonds, sunflower, pumpkin, pecans, walnuts, and pine nuts).

#2 decide what size block snack u want. then cut and weigh. im building 4 blocks snacks. 2 blks early in the day 2blks to finish the day.

#3 size it up. maybe alittle extra fat!


#4 bag it! enjoy.

KETTLEBELL WOD 11/25

SNATCH/RUSSIAN SWINGS

3 SNATCH/ 2 RUSSIAN SWINGS
3/ 4 RUSSINAN SWINGS
3/6, 3/8, 3/10, 3/12, 3/14, 3/16, 3/18, 3/20
AND DOWN THE LADDER
3/18, 3/16.......FINISH 3 SNATCH/ 2 RUSSIAN SWINGS

KETTLEBELL WOD 11/24

4 ROUNDS

21 AMERICAN KETTLEBELL SWINGS
15 FIGURE 8 TO UPPERCUT
9 PULL UPS

KETTLEBELL HIGHLIGHTS

Monica Putnam swings and runs with a 20lb vest. Stepping it up during her 5:15pm kettlebell wod.

KETTLEBELL WOD 11/19

50 RUSSIAN SWINGS
800M RUN
50 RUSSIAN SWINGS
500M ROW
50 RUSSIAN SWINGS

kBELL vid

KETTLEBELL WOD 10/17

3 ROUNDS

#1 #2 #3
21 15 9 SNATCH
15 9 21 FIGURE 8 W UPPERCUT
9 21 15 21' BOX JUMP