10:41. 12k for the getups, 16k on the swing.Could feel yesterday's workout from the very first Turkish getup.
11:4320k first set of getups, 16k for the second set24k on the swingchristened my new bell, which was thrilling!!!
12:38 8k for the get ups and 10k for the swing. Probably could/should have used the 12k on the swing.
9:51, 12K for Turkish getups, 14K for the swing.
14:3614K swing12K/10K Turkish getups
11:54 10# for all (stupid ankle) 200m row machine for running
10:41. 12k for the getups, 16k on the swing.
ReplyDeleteCould feel yesterday's workout from the very first Turkish getup.
11:43
ReplyDelete20k first set of getups, 16k for the second set
24k on the swing
christened my new bell, which was thrilling!!!
12:38 8k for the get ups and 10k for the swing. Probably could/should have used the 12k on the swing.
ReplyDelete9:51, 12K for Turkish getups, 14K for the swing.
ReplyDelete14:36
ReplyDelete14K swing
12K/10K Turkish getups
11:54
ReplyDelete10# for all (stupid ankle) 200m row machine for running