Monday, June 29, 2009

kETTLEBELL WOD 6 29




Dual Kettlebell

AMRASP 15 mins

12 Deadlift
9 Cleans
6 Front Squat
3 Push Press

men 24kg
women 12kg

8 comments:

  1. 5 rounds + deads & cleans with 16kg

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  2. same as wolfrey with the 20k

    lowest tabata rep was 13, i think

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  3. 5 rounds, 12K for a bit, but definitely 10K on the squats.

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  4. 6 rounds started with 10K first two rounds, went to 12K for the rest

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  5. 4 rounds started with 10K then moved down to 8k. Did 10K for the deadlifts and 8K for the rest. hard workout for me..

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  6. forgot to add that this why my first time using dual bells.

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  7. 9 rounds + 7 table tops
    Modified to: 12 table tops, 9 seated cleans, 6 air squats, 3 seated shoulder press

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