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Friday, June 26, 2009
kETTLEBELL WOD 6 26
4 Rounds
21 Russian Swings
12 Ring Pullups
21 Two hand high release catch
Russian Swing
men 32kg
women 20kg
Two hand high release catch
men 20kg
women 12kg
2 comments:
Cassie
June 26, 2009 at 1:54 PM
10:56 20k Russians
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Amy
June 26, 2009 at 2:01 PM
8:20 20k Russians, 14k high release.
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10:56 20k Russians
ReplyDelete8:20 20k Russians, 14k high release.
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