Thursday, June 25, 2009

Don't forget your Luggage


Sometimes you might have to pick up some heavy things and move them somewhere else. Suitcase across the Airport or maybe moving a heavy box you packed up if you are moving. Being to week to do this stuff is not a good thing.

Farmers walk with KBs is a Great way to prepare for these types of times.

Farmers Walk Bench Marks
without droping the Bells
100 m with half Body Weight
75 m with 3/4 BW
50 m with Body Weight
Posted by Picasa

No comments:

Post a Comment