Monday, June 15, 2009

KETTLEBELL WOD 6 16

Reps 21,18,15,12,9

figure 8 to uppercut
box jump
pushup
situp

4 comments:

  1. 11:52 12K, this was a tough one! Thought I might die.

    ReplyDelete
  2. 13:06
    16k
    20" box.
    On knees for pushups, but chest to ground.

    Rob, Randall - badass.

    ReplyDelete