Monday, June 22, 2009

KETTLEBELL WOD 6 22


3 RDS
dual kettlebell
thursters 30
run 400m

thursters 20
run 400m

thursters 10
run 400m

men 24kg
women 16kg

7 comments:

  1. Used 20kgs for the 1st round, switched 16kgs midway i the 2nd.

    12:31

    it hurt

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  2. This comment has been removed by the author.

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  3. 17:26 with a reduced lung capacity. Sickness sucks. 8K

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  4. 14:12 with 12kg. Tough one.

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  5. 12:52

    16k

    felt good
    like i was not gonna die, for a change :-)

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  6. 19:51
    Stuck with 14K the entire time!

    ReplyDelete
  7. that picture is all kinds of awesome.

    ReplyDelete