Wednesday, July 1, 2009

kETTLEBELL WOD 7 01


7 ROUNDS

3 Handstand pushups
5 Burbees
7 Dual Kettlebell Snatch


men 16 kg
women 10 kg

8 comments:

  1. um.... I think 10:31-ish (it was so long ago)... 8K snatch

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  2. 13:01, beginner bells. Probably could have used 8kg but this was my first time doing dual snatches. Getting better at burpees.

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  3. 7:41, used silver 13lb. bells, couldn't find any 8 or 10Kg, full class.

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  4. 7:32
    14k
    although i would have been disqualified because my hand stand pushups kind of suck

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  5. 9:33 , 12k snatch
    Building back up on weight, bad ankle made for some weird looking burpees

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