16:53 with 16k.
18:23 with 12k.
17:33 14k for situps and 16k for Americans
15:10, 14K, used 16K for first two rounds of Am. swings
9:31 (3 rounds) 12K
can't remember my time (it wasn't impressive)used the 24kg on the swings and the 14kg on the sit-ups