Monday, July 6, 2009

KETTLEBELL WOD 7 06


5 ROUNDS

10 Deck situps
15 American swings
200m run

men 24kg
women 16kg

8 comments:

  1. 17:33
    14k for situps and 16k for Americans

    ReplyDelete
  2. 15:10, 14K, used 16K for first two rounds of Am. swings

    ReplyDelete
  3. can't remember my time (it wasn't impressive)
    used the 24kg on the swings and the 14kg on the sit-ups

    ReplyDelete