Wednesday, July 8, 2009

kETTLEBELL WOD 7 08


A running Grace. @12:15pm
3 Rounds
10 Dual kettlebell squat clean and press
400m run

5 comments:

  1. 12:17~ish 8K. Thanks Chris!

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  2. Yes, thanks so much for having the workout for us! 9:37 10K.

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  3. 10:55 with 12K.

    Thanks again!

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  4. 13:00~ish. 12k. Thanks, Chris.

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