14:1716k, moved to 12k for wallball and lunge on last two sets.
time: 16 something14k then 12k for the last two sets.
13:13Left knee was hurting, so I did American swings instead of lunges.16k for Wallball and American10k for H2H
13:53 24kI tried out the new rubber bell. I'm not a fan of it..