Tuesday, July 21, 2009

KETTLEBELL WOD 7 21


15 Kettlebell Wallball with squat
16 Backwards lunge with pass
20 H2H

4 Rounds
men 24kg
women 16kg

6 comments:

  1. 14:17
    16k, moved to 12k for wallball and lunge on last two sets.

    ReplyDelete
  2. time: 16 something
    14k then 12k for the last two sets.

    ReplyDelete
  3. 13:13
    Left knee was hurting, so I did American swings instead of lunges.
    16k for Wallball and American
    10k for H2H

    ReplyDelete
  4. 13:53 24k
    I tried out the new rubber bell. I'm not a fan of it..

    ReplyDelete