Monday, August 17, 2009

KETTLEBELL WOD 8 17


10-8-6-4-2-1
Dual Kettlebell Snatch
Handstand Kick Ups

2 comments:

  1. 8:00 10K dual - craziness on the handstands

    ReplyDelete
  2. 5:43 8K dual. The handstands were fun!

    ReplyDelete