Tuesday, August 18, 2009

KETTLEBELL WOD 8 18


Tabata Squats 20sec work
10sec rest postion hold kettlebell in front squat


3 Rounds

35 American Swings
100m Power Skip
15 PushUps

3 comments:

  1. 7:09 14k, pooped on that last 400m.

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  2. 8:30, 16k.

    Duuuude, the tabata with the runs sucked.

    ReplyDelete