Friday, November 13, 2009

KETTLEBELL WOD 11/13


FRAN

21-15-9

KETTLEBELL THRUSTERS
PULL UPS

3 comments:

  1. 11:53. I think.

    12k
    Kipping pull up.

    Pain.

    ReplyDelete
  2. I remembered Fran killing me so I used 8k's and ended up blazing through the thruster parts of the WOD.

    6:45

    Will use 12k's next time.

    ReplyDelete