Monday, November 2, 2009

KETTLEBELL WOD 11/2


1 MIN WORK 1 MIN REST

MAX REPS

PULL UPS
ROPE DRILLS
POWER SWING
THUSTERS

20 MIN

5 comments:

  1. 16K swing, 10K thrusters

    Why is Randall staring at the Restroom?

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  2. This comment has been removed by the author.

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  3. 12k for everything.
    Should've used 16k for the swings

    ReplyDelete
  4. 16K swing, 14k thrusters.
    Kipping pullups...getting better.

    ReplyDelete