Friday, December 4, 2009

12/4 WOD


Sprawl to High Pull 20
American Swings 30
200m Run
4rds

4 comments:

  1. kinetic wod, fit the snow/world cup draw day well.
    21.12
    24k

    ReplyDelete
  2. 20.00
    14k high pulls
    12k American swings

    ReplyDelete
  3. 23:49? or so...
    16K first round
    14K last three rounds

    ReplyDelete