Monday, December 14, 2009

KETTLEBELL WOD 12/14


10-9-8-7-6-5-4-3-2-1

American Kettlebell Swing
Knees to Elbows
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4 comments:

  1. R. Burns MillerDecember 15, 2009 at 7:05 AM

    nice.
    these pix are starting to look
    like a david lynch film.

    7.22
    32k

    ReplyDelete
  2. SarahDecember 15, 2009 at 1:44 PM

    Ooo... The "Forged" in the background makes it.

    7:40 20K
    4:00 run

    ReplyDelete
  3. monicaDecember 15, 2009 at 3:34 PM

    11.18
    20k
    Worked out with the 5:15 crossfit class. had to do 3x sit ups for every knees to elbow not made. did ALOT of sit ups...

    ReplyDelete
  4. UnknownDecember 15, 2009 at 10:01 PM

    5:26 - 20k

    Nice shot!

    ReplyDelete

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