Tuesday, December 15, 2009

Kettlebell WOD 12/15

(no picture due to camera/user error.. and I can't top yesterday's sweet pic lol)

10 squat/Press medley
10 KB situps
10 Halo Swings

4rds

this is a workout that must be performed to be understood..

8 comments:

  1. Man, I'm missing some good workouts. I should be back in the gym on Thursday!

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  2. 7.03
    12k

    dig doing new stuff like this.

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  3. 7.51 - started with 12k, quickly went down to 6k

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  4. did something totally different today with Mike: AMRAP 15 minutes 250m row 10 TGUPs
    Did about 3.5 rounds with a 10k

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  5. Did what Monica did.

    Finished 3 rounds plus a fourth round of rows. 10k on the Turkish getups.

    Then a sprint thing; 3 shuttles followed by 10 clean and press from the ground, 3 rounds. Finished around 2:10, I think. 10k again.

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  6. oh yeah. we did the shuttle run thing too! not fun..

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