100 Snatch done for time
Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts
Tuesday, January 5, 2010
Tuesday, December 15, 2009
Kettlebell WOD 12/15
(no picture due to camera/user error.. and I can't top yesterday's sweet pic lol)
10 squat/Press medley
10 KB situps
10 Halo Swings
4rds
this is a workout that must be performed to be understood..
10 squat/Press medley
10 KB situps
10 Halo Swings
4rds
this is a workout that must be performed to be understood..
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