Wednesday, December 16, 2009

KETTLEBELL WOD 12/16

Turkish Get Up

WOD: 30 turkish get ups for time

3 comments:

  1. 8.45
    16k

    lest we forget that we did this on the heels of tabata squats and pushups. 15 and a herculean 3

    ReplyDelete
  2. 8:53
    10k or 8k (i can't remember)

    My arms were dead after the tabata push-ups and are still killing me today....THANKS CHRIS

    ReplyDelete
  3. 12 squats
    7 pushups
    26 turkish get-ups in 10 min, 10K

    My quads still haven't recovered.

    ReplyDelete