Thursday, January 28, 2010

KB WOD 1/27/10


50 Overhead Swings
40 Jump Squats
30 Russian Twist
20 KB Sit-ups
10 Push-ups

2rds

(photo by desertrainpictures.net)

2 comments:

  1. Sweet pic! A Rob creation I assume? Looks like Randal in a kaleidoscope!

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