Saturday, January 30, 2010


Team wod, 3 man teams.
2 people must be working at all times
90sec Max efforts each station
3 Rounds
1. American Swing
2. Rope Drills
3. 200m run
4. 2Hand Kettlebell squat clean
5. Push Ups

Great Job to all the teams today. Check back daily for more Kettlebell wods and info for the next free workout.

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