Tuesday, January 12, 2010

KETTLEBELL WOD 1/11/10



12 AMRAP

5 Box Jumps
15 yrd shuttle run
10 American Swings
7 Two hand Kettlebell squat clean

5 comments:

  1. 4.75 rds, i think.
    32" box
    24k swings
    20k squat cleans (world debut of "the knife")

    ReplyDelete
  2. 5 rounds (and a little), I think.
    16k swings
    12k squat cleans

    ReplyDelete
  3. 6 rds or 7 rds (not really sure)
    14k swings
    14k squat cleans

    ReplyDelete
  4. 5 rounds
    21" step ups
    16K swings
    12K squat cleans

    ReplyDelete
  5. A little over 6-and-a-half rounds. 14k swings, 12k on the squat cleans.

    ReplyDelete