Wednesday, January 13, 2010

KETTLEBELL WOD 1/13/10


Down the ladder Up the ladder

Russian Kettlebell Swing
30,27,24,21,18,15,12,9,6,3

One legged box squat
2,3,4,5,6,7,8,9,10,11

Wod starts: 30 russian swings, 2 one leg box squats
finish: 3 russian swings, 11 one leg box squats

5 comments:

  1. 13.0
    all but last 11 box squats
    16k
    24"
    Nice to change up the warm-up - liked the one-arm swings and DLs and the lateral work.

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  2. Wow! This one looks like it was a doozie. Chris, if I start going to kb in Feb, will you post as many pics of me as you do of Jessica? ;)

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