Friday, January 8, 2010

KETTLEBELL WOD 1/8/10


400m row
21R/21L Snatch
400m row
21R/21L Clean and Press
(pull from the ground)
400m row
100 American Kettlebell Swings
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2 comments:

  1. Chris HartwellJanuary 8, 2010 at 7:58 PM

    Coach Chris H
    20:01 @32kg
    sub 100 Russian

    ReplyDelete
  2. CarreyBJanuary 9, 2010 at 12:01 PM

    20:50 (?) 16k until rep 36 on Am. swings, then dropped to 14k to finish

    ReplyDelete

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