Friday, March 19, 2010

KETTLEBELL WOD 3/19/10



WOD#1
5 figure eight to upper cut
4 one arm deadlifts
3 overhead squats



45 sec of work, 15 sec rest
4 rounds

WOD#2
21x15x9
American Swing,Thuster

1 comment:

  1. Dang! Nice form on those two.

    15:57 14K for WOD #2

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