Monday, March 22, 2010

KETTLEBELL WOD 3/22/10



3 Rounds

30 Wall ball
21 American swings
15 Push ups
400m run

6 comments:

  1. Killer cardio-intensive workout!
    16:14
    14k

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  2. 17:10
    8kg (couldn't find 10?)
    200m runs (stupid asthma)

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  3. 14:21 16kg. Rowed the last one since my broken rib was feeling achy.

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  4. 13:26 16kg.
    Heart was racin' like crazy!

    ReplyDelete