Thursday, April 1, 2010

KB WOD 4/1/10


(photo by R. Burns Miller)
Snatch to Lunge 50
Fig 8's to Uppercut 50
KB Wall Ball 50
3 loops (laps around building)

10 rds

M-32k
W-24k

4 comments:

  1. A lot easier than I thought it would be. 9:09, 30k.

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  2. Nice pic Rob, that should be the Kettlebell Central poster:)

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  3. Can't believe I actually beat you today, Ros, though I was only using the 24k. 8:56, 24k

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  4. 6.33
    48k
    i had no building so i did 200 burpees, per round.

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