Thursday, April 15, 2010

KB WOD 4/15/10


Helen

400m run
21 KB swings
12 pullups

3rds

M- 24k
W- 16k

4 comments:

  1. 10:59. 16k. Purple x 2 band on pullups.

    ReplyDelete
  2. 13:24
    400M row
    21 Russian swings 20K
    12 ring pushups

    ReplyDelete
  3. 11:59, 16k, Green band on pullups

    ReplyDelete