Monday, April 19, 2010

KETTLEBELL WOD 4/19/10




15 min AMRAP

200m run

partner tire flip 20ft
5 partner tire jumps
partner tire flip 20ft

30 one arm high high pull
(right and left total)

6 comments:

  1. damn girls!! ya'll are awesome:) I missed out:(

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  2. 3 rounds + 200m and tire flips, 12k

    Very fun WOD, though I still say we should get some sledgehammers to go along with those tires! ;)

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  3. 3 rounds + 200m run, tire flips and 15 high pulls.
    12k

    ReplyDelete
  4. 15 high pulls short of 4 rounds, 14K

    ReplyDelete