Thursday, May 20, 2010

5/20/10 WOD


Dual Clean to Thruster 15
Russian Twist (med. ball) 30
400m run

4rds

4 comments:

  1. went light today, 10kg, situps instead of Russians, 18:28.

    ReplyDelete
  2. You're right Dusty. He's very fancy! I wonder if he has gold teeth to match the kettlebells! But he loses style points on those boots!

    ReplyDelete
  3. 8K. 3.5 rounds. And I totally don't remember that guy being there. My workout brain must be more fried than I thought. ;)

    ReplyDelete