Wednesday, May 19, 2010


Wod: 3min work, 1min rest X3

3 Snatch to Thuster
snatch kettlebell overhead, bring down to chest, squat down and up
thuster kettlebell off chest, lock out overhead, flow back to snatch
3 walking lunges w kettlebell

3 snatch to thuster/ 3 lunges. don't put the bell down.

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