Friday, June 18, 2010

KETTLEBELL WOD 6/18/10


wod#1
3 rounds
15 knee to elbows
15-12-9 two hand kettlebell squat clean
1 sprint 30yrds

(go down by 3 on each round of squat clean)

wod#2
tabatta

russian swings
one arm overhead squats
Posted by at
Labels: , ,

1 comment:

Subscribe to: Post Comments (Atom)