Tuesday, June 22, 2010

KETTLEBELL WOD 6/21/10


5 Rounds

American or Russian Swing
15 reps
250m run

swing as big as bell possible!

5 comments:

  1. 10:23 or something like that. I used a 24k first 2 rounds then went to 32k last 3. Busted toe, so I rowed 250m instead of running.

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  2. Em, they are gonna have to buy a bigger bell for you!

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  3. 1st workout for me! 9:53 / 16kg / american

    loving it.

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