Tuesday, August 10, 2010

8/10/10


Halo 10/10
SDHP 15
Dead Clean 10/10
Squat Jump 15
Snatch 10/10

4rds

M16k
W12k

5 comments:

  1. an imaginary saintly ring that hovers over the head of an angel.

    a kb halo is done holding the bell near your head and moving it in a clockwise or counterclockwise direction over your head. it can be tricky the first time you do it, so i'd look for some vids online before trying it.

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  2. lol, thanks, did the workout....killer, only managed 3 rounds

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