Thursday, August 12, 2010

KETTLEBELL WOD 8/11/10



Reps 5-4-3-2-1
complete reps right side and left side
Turkish Get up
Press (no handle)
Pistols w kbell

3 comments:

  1. 15:47 I think
    10k TGUs/Press
    12k pistols

    ReplyDelete
  2. 12:45
    12k on Press
    16k on T-ups/Pistols

    ReplyDelete
  3. Just did this one in ATL. I only have my 16kg, so I had to use it for the whole workout, tough on the presses! 14:09. Kudos to Em for being a BEAST!

    ReplyDelete