Thursday, August 12, 2010

8/12/10


WOD #1

5 Deadlift
10 Swing
200m run

4rds

M32k
W24k

WOD #2

21-15-9
OH Swings
Bicycles

M24k
W16k

5 comments:

  1. WOD #1-6.46 20k
    WOD #3-2.46 14k

    ReplyDelete
  2. 5.26
    fyrestar

    2.39
    wizard

    utthita hasta padangushtbellasana

    ReplyDelete
  3. 2 WODs...i'm not a virgin anymore!!!

    6:47 20kg / 2:46 16kg

    ReplyDelete
  4. WOD 1 - 7:30 24k
    WOD 2 - 2:52 16k

    Then, the cartwheels and handstands....

    ReplyDelete