3 WODs, all 6 min AMRAP. 1 min rest between wods. Kettlebell Central fun on a friday.
WOD #1
2 man teams, only 1 person works at a time. rep count total as a team.
21 KBSnatch, 15 Wallball
WOD #2
2 man teams, both members work at the same time to complete:
3 tire flips, two 30yd sled runs.
WOD #3
2 man teams, only 1 person works at a time. rep count total as a team.
10 box jumps, 20 KBSwings, 30 situps
great shots.
ReplyDeletefun fridays rock.
can't remember our rounds just that it was more than krachey and kepler ;-)
those are some hot chic's you coach! nice job!
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