Saturday, August 7, 2010

KETTLEBELL WOD 8/6/10


Kettlebell Central fun on Fridays

WOD#1
4 man teams, move 400lbs, 200m
as many rounds as possible

WOD#2
1min work at each station. 3min work total, 1mn rest X3
1. jumping muscle up
2. box step up w KB
3. walking russian swing

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