16:18 - 14kWhew!
10:35 @16k...minus 20 russian twists - because I wasn't listening very well...
First day back to KBs in 3+ weeks and boy was I feeling it!15:0914k + 12k for bottom up cleanssub 20 high pulls for 10 sprawl to high pull (damn stress fracture - no sprawls for me yet)
15:4712kgTough one but I liked it.
12:5616kg / 12 kg for cleans
What is Power Swing?How can I execute?Thanks!
a power swing is a russian swing that you then actively push down. in a way it looks like a regular swing in high speed.