Thursday, August 5, 2010

8/5/10


10 Sprawl to High Pull
15 Power Swings
20/20 Russian Twist (6lb med ball)
25 Swing w/ release
15/15 Bottoms up Clean

4rds

M16k
W12k

8 comments:

  1. 10:35 @16k
    ...minus 20 russian twists - because I wasn't listening very well...

    ReplyDelete
  2. First day back to KBs in 3+ weeks and boy was I feeling it!
    15:09
    14k + 12k for bottom up cleans
    sub 20 high pulls for 10 sprawl to high pull (damn stress fracture - no sprawls for me yet)

    ReplyDelete
  3. 12:56

    16kg / 12 kg for cleans

    ReplyDelete
  4. What is Power Swing?

    How can I execute?

    Thanks!

    ReplyDelete
  5. a power swing is a russian swing that you then actively push down. in a way it looks like a regular swing in high speed.

    ReplyDelete