Thursday, September 23, 2010

9/23/10

50-30-20
OH Swing
Clean (divide reps into each arm)
150 jump rope skips

3 comments:

  1. 10:01
    16k
    HAPPY BDAY CASS!! I'll happy do 28 more for ya 2morrow:)

    ReplyDelete
  2. 9:54, 16kg here in North Carolina. Had to stop for a bit because my dog decided to run into the jump rope mid rep.

    Happy Birthday Cass!

    ReplyDelete