Thursday, September 23, 2010

9/23/10

50-30-20
OH Swing
Clean (divide reps into each arm)
150 jump rope skips
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2 comments:

  1. R. Burns MillerSeptember 23, 2010 at 3:41 PM

    happy 28th cas.
    thx for the burpees!

    ReplyDelete
  2. RosalindSeptember 26, 2010 at 2:15 PM

    9:54, 16kg here in North Carolina. Had to stop for a bit because my dog decided to run into the jump rope mid rep.

    Happy Birthday Cass!

    ReplyDelete

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