Thursday, September 16, 2010

KETTLELBELL WOD 9/15/10


4 Rounds or 20 minutes

3 wall walk
15 knee to elbows
15R/15L one arm KB flip

4 comments:

  1. wall walk: start in a push up, heels to the wall, walk your hands back and walk feet up the wall, same thing down the wall. Slow with small steps

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