Sunday, September 19, 2010

KETTLELBELL WOD 9/17/10


9-15-21

Muscle Ups
KBSwings
Air Squats

4 comments:

  1. 10:13 24k/green band. Thx Rob for staying and timing me after I cheated the first time..
    Ryan is the cutest lil kettlebeller I've seen yet!;)

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  2. It was fun to see you guys! Ryan will be kettlebelling in no time. :)

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  3. Ahhh.. sorry I missed ya Sarah!! Ryan is precious!!!

    -Randal

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