Thursday, November 18, 2010

Dual Clean 10
Dual P. Press 10
Russian Swing 20
AMRAP15

M16,32
W12,24
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3 comments:

  1. R. Burns MillerNovember 18, 2010 at 6:37 PM

    5 rounds
    fuegos et frstr
    20 burpees as punishment for not hitting
    6 rounds.

    ReplyDelete
  2. Lori BNovember 19, 2010 at 8:48 AM

    Predicted 3 Rounds
    Completed 4 rounds + 10 Dual Cleans
    10 burpess for "Sandbagging" as Coach Randall, the "Punisher" stated.

    Reminder to self: Expect more, pay less! :)

    ReplyDelete
  3. CarreyBNovember 20, 2010 at 9:32 PM

    Don't forget the 300m row!

    Predicted 4 2/3
    Completed 5 1/3

    ReplyDelete

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