wod 1: knifewod 2: 6.14, wizard
Wod 1: Ouch!Wod 2: Pant, pant...can't breath...Ugh....just under the time alloted.
Here I go again with more doubts! =)So, on WOD 1, I do 3 TGU at each arm?Thanks in advance!
Wod 1: kipingWod 2: 5:27, 16k
cfnorte.com u are doing three reps total. any combo u want. R,R,R or R,L,L.