Monday, February 28, 2011

KETTLEBELL WOD 2.28.11

warmup:

dynamic
400m run with medball
30 medball two-steps (x2)
30 medball russian twists (x2)
15 medball table tops (x2)
kb walks

WOD 1

30 snatches (total)
20 pushups
400m run

3 rounds


WOD 2

5-5-5-5-5

dual kb deadlift (bodyweight +)
knee to elbow or toe to bar

(example: do 5 deadlifts then immediately do 5 kte/ttb, rest for 30-45 seconds, then do another round of deadlifts and bar work until you have completed 5 rounds)

9 comments:

  1. 11:16 - 16kg - Great to be back in Kettlebell this month!!!

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  2. Wod #1 12:28 16Kg
    WOD #2 the toes to bar kill my bad shoulder

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  3. This comment has been removed by the author.

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  4. WOD 1 / 25lbs
    18:06 / still sick, coughing & blowing my nose

    KTE / getting better @ these :+)

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  5. #1 - 16k 11:41?

    #2 - 48k + 32k

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