Not the workout we did in the evening. We had a sub & did 2 Wods. I may have them grouped wrong but I think this is close if memory serves me correctly. I did them all w/ my weighted vest. WOD 110,9,8, etcAmerican swingsKTEPushupsWOD 240,30,20 rowing pullsRussian swingsPush upsCoaches...if the Wods differ by coach can we please get both Wods posted so we can comment accordingly.