Thursday, March 24, 2011

3/24/11


50-30-20

OH SWings
Hang Clean (divide reps into each arm)
R. Swings
P. Press (divide reps

M24
W16

4 comments:

  1. DNF
    Did 50,30 + hang cleans
    14k

    ReplyDelete
  2. DNF, only had 10 russians and 20 push press left
    16K for everything except the push press, 14K on the push press

    ReplyDelete